Wednesday, April 5, 2017

Group Eating Disorder Therapy

And here I am two months into personal therapy and I get cajoled into joining a group therapy. Hell if I am going to personal therapy I may as well deepen my torture and try group therapy too. It can only kill me…. Shoot me.

Anyways. I hate therapy. I don’t want to go. And I sure as hell don’t want to go to group therapy either. But I am messed up. And if I want to get better. If I want to work through some of the stuff I just spin about and cannot for the life of me figure out myself then here I am. Doing something I hate. So I can get better.

I have several issues.
I am a perfectionist
I am a black and white thinker
I have a win or lose mentality
I am a mental whipper to get myself to do things
I like to push myself hard for the things I want

So here I am trying to fix my eating and attempting to work on my underlying issues.

As if we don’t have enough therapy and appointments in our lives right now. SIGH.


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