Sunday, April 8, 2012

Sunday Skinny

Despite the fact that I am SO SUPER SICK I got really excited this morning. As usual I weighed myself as soon as I woke up and I was ecstatic to see that I lost a pound on my trip to Chicago.


I know a pound isn’t that fantastic to some people but for me its a first, exercising on vacation, and a first for me losing weight while on vacation. Normally with all the eating out and the desserts and the fact that I am on vacation and I deserve a treat leads me to gain five pounds. It just goes to prove to me what I have known all along. Slow steady changes to the way you live your life over an extended period of time will create a better lifestyle and have you meet my weight loss goal.

I am the turtle... slow and steady I will win this race.

I am a little worried about not working out which I couldn’t do even if I wanted to. Heck I can barely lift my head off of my pillow long enough to get to the rest room. I just hope I don’t break my momentum and I can get right back to my exercise routine when I get better.

First I need to get better.


paul peggy zeus said...

You are right, slow and steady does win the race. People who go on "magic diet plans" and lose weight quickly are more apt to gain it right back, and then some. Eating right and exercising is the key. You will prevail!

Jennifer Arens said...

I need to share with you the picture of what an actual pound is.....Go you RW! Take vitamins religiously and I feel your immune system will buck up!

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